May 11, 2017
Every day is a new and exciting opportunity to get things done, so why not make the most of it and do exactly that? Well, for some of us that’s easier said than done; but not to get discouraged… Below are 5 tips that you can utilize every day to ensure you reach your maximum daily potential and go to sleep feeling satisfied with what you’ve accomplished.
Tip #1: (BREAKFAST)
Everyone needs a good kick start to get their productive juices flowing in the morning; so make sure that when you’re waking up you’re getting the nutrients you need to fuel you for the rest of the day. It can be something simple, like yogurt and granola nuts, or a banana smoothie. Just make sure you don’t skip out on this one simple step because it truly makes all the difference in the world.
Tip #2: (EXERCISE)
Most of us don’t have the time to fit in a visit to the gym before work every morning; but then again, who said you have to go to the gym? Morning exercise can be as simple as getting out of bed and taking a few extra minutes to stretch out and do some aerobics before hopping in the shower. Come up with a simple 5-10 minute routine that you can hold yourself to and try to make as much a habit of it as brushing your teeth. You’ll thank yourself later when that early evening crunch time roles around and you notice you’re not as tired as you used to be.
Tip #3: (ORGANIZE)
Your bedroom, your kitchen, your car, and your office are all things that you should capitalize on when it comes to organizing. Take a few extra minutes before you go to bed each night to put things in their rightful place or to pick out an outfit that you intend to wear the next day. You don’t want to be scavenging through your closet in the morning when you should be eating the breakfast we talked about in tip #1. Try to keep things as neat and easy to find as possible. Not only will it make things easier on you, but it will also help your mind to relax and focus on your daily tasks.
Tip #4: (SMILE)
Cheesy, right? (No pun intended)… But seriously, studies show that people who smile more tend to have higher energy levels than people who have stern expressions on their faces throughout the day and are also more likely to have positive interactions with others. Don’t feel dumb or shame yourself for smiling, you’re doing yourself a favor! Plus people will notice it and you’re more than likely to notice a positive change in your daily interactions. So what’s there to loose? Give it a try!
Tip #5: (NAP)
Nap time is not something that is only confined to pre-schoolers. In fact, adults need nap time just as much if not more than kids do. If your schedule permits it, try to find 20 minutes a day to fit in a power nap. Studies show that the average adult increases their productivity by 5% when they take a 20 minute nap sometime during the course of their typical work day. This is crucial, and if you can manage it, do it! Even if it means using up some of your lunch break.
March 30, 2017
It’s so easy to get discouraged or feel like you’re lacking motivation. When you’re young and early in your career a lot of the time you aren’t doing exactly what you would like, and later on it can feel as though you’re stuck in a rut or tired of where you are. There are many reasons why, and sometimes it is very justified, but if you find purpose in what you’re doing you will find lost motivation.
When trying to find a purpose in the middle of what seem like a pointless task there are a couple things that you should consider. First of all, think about who else might be benefiting from the work you are doing. It is helpful to look at the overarching picture rather than what is right in front of you. Also consider how the things you are doing now can affect you, or others, in the future.
That being said, it’s not always easy. More often than not it will seem like you are working for someone else and not helping yourself as much along the way. You really have to dig deep to figure out exactly what is important to you and why you’re doing the things you are.
What do you do to find motivation?
February 16, 2017
With the new year over a month away already, we are all starting to feel the lag. Procrastination is something that effects everyone, some worse than others, but it’s always there. Here are a few helpful tips on how to avoid procrastination in your daily tasks, until you make it to your much needed break!
- The first thing is always make a plan. Set a goal for yourself, both short term and long term, and then work backward. Figure out what needs to be done first, and then get working! It always feels good to check something off a list so there is a little motivation to start with.
- Then, make sure to switch things up. If you have hit a road block, aren’t sure where to go or can tell nothing productive is happening just move onto another task for a little bit. Just be sure to circle back around!
- It’s important not to stress yourself. When making your plan or as things come up during the week move things around. You need to be realistic in your goals because when there are too many things on your plate you become less productive.
- Don’t forget to make some time for you. If it’s constantly work and no play you will always be procrastinating and stressed out. It’s vital that everyone has a little down time. When you’re at work that means take a break. Get out of the office for lunch. It also means when you leave work for the day or the weekend try to separate yourself mentally.
- The last point, and maybe most important, is be nice to yourself. Everyone procrastinates. Everyone gets stressed out. But be kind to yourself because it’s okay! The hardest part of a project or task (or going to the gym for that matter), is just getting started.
What are your best tips for avoiding procrastination?
June 12, 2015
Have you ever wanted something so bad you can taste it? You’d do anything to make it happen, no matter how many times you had to start again? Then you know how it feels to persevere. In business, as in life, you have to work hard to reach your goals. If you don’t have to work hard, then your goals aren’t high enough. Here are some tips to think about:
- Push yourself out of your comfort zone. If you want to be great, you must keep moving forward. Getting too comfortable is the enemy of success.
- You have to want it. Really try to pick goals you’re passionate about. If you want to succeed, you will.
- Never give up. No matter what happens, always keep reaching toward your goals. If it was going to be easy, it wouldn’t be a goal.
- Compete. Make a competition with yourself to motivate you. Even if you lose, keep trying until you win.
- Reward your efforts. While reaching a goal is a reward in itself, having extrinsic motivation is always a plus.
Maybe you’re not playing for a trophy or fame and glory, but you are fighting for something. Set your goals high and you may surprise yourself. Don’t sell yourself short. You can accomplish any goal with hard work and perseverance.
How do you stay motivated?